Hold On To Your Muscle, Be Free of Disease: Optimize Your Muscle Mass to Battle Aging and Disease While Promoting Total Fitness and Weight Loss

Best Seller! Learn how to help your clients optimize muscle and nutrition across the lifespan with this practical and eye-opening resource written by a functional RDN. Elevate the way you practice with research-backed, actionable recommendations for your clients: from kids to the elderly. Features: Causes and health implications of sarcopenia, low muscle quality, and quantity Ideal protein intake at daily meals and major triggers of muscle protein synthesis (MPS) Role of muscle mass in metabolic health and metabolic disease prevention, and so much more This course is CDR-approved for 19 CPEU for RD/RDNs and DTR/NDTRs, and CBDCE-approved for 19 CEU for CDCESs. Please note course expiration date below.