Jack Fruit Flour

Diabetes Management: Green jackfruit flour has a low Glycemic Index (GI) and contains resistant starches that improve insulin sensitivity and prevent sudden glucose spikes. [1] Weight Management: The flour is high in dietary fiber, which promotes a feeling of fullness, curbs hunger pangs, and reduces overall calorie intake. [1] Improved Digestion: Its rich soluble fiber content helps regulate bowel movements, prevents constipation, and acts as a prebiotic to support a healthy gut microbiome. [1, 2] Heart Health: High levels of potassium help regulate blood pressure, while the fiber aids in lowering bad cholesterol and triglycerides, reducing the risk of heart disease. [1, 2, 3]Fatty Liver Support: Emerging studies suggest that consuming green jackfruit flour can significantly reduce fat accumulation in the liver, helping prevent obesity and metabolic dysfunction. [1, 2]