【最強核心。激活盆底肌】工作坊 Pelvic Floor Muscle Activation Workshop

Pelvic Floor Muscle Activation Workshop Activate the pelvic floor muscles and improve core strength! Improve back pain, joint degeneration, urinary incontinence, uterine prolapse and other problems caused by pelvic floor muscle relaxation Workshop Content: Understand the structure of the female pelvis Understand the impact of the pelvic floor muscles on daily life and their importance Use the pelvic floor muscle trainer to activate the pelvic floor muscles and learn to control the core area Suitable for: Suitable for women of all ages Those who want to improve their core strength Women who are ready to advance to a higher level of yoga practice Date & Time: 27th June | Saturday | 13:30-15:30 Venue: Taikoo Club Capacity: 12 participants (minimum 6 to commence) Fee: $650 (Non-members); $590 (Members) Registration Deadline: 3 days before the class ️Bundle Offer: 10% discount when booking any 2 workshops ( Uterine Care & Body Warming Workshop / Pelvic Floor Muscle Activation Workshop / Regulate Qi and Blood Workshop / Menopause Workshop ) Workshop Date Member Non-Member Uterine Care & Body Warming Workshop June 13 (Sat) $450 $490 Menopause Workshop – Ages 40+, 50+, 60+ June 26 (Fri) $450 $490 Pelvic Floor Muscle Activation Workshop June 27 (Sat) $590 $650 Regulate Qi and Blood Workshop July 4 (Sat) $590 $650 Terms & Conditions: No refunds, make-up sessions, or alternative arrangements for personal absences. Waterfall Sports & Wellness reserves the right to reschedule classes due to inclement weather or unforeseen circumstances. Terms subject to change without notice.