Yoga Journey: Active Recovery & Release (Move to Rest) with Ian Fung, Jun 20

River Valley Saturday, June 20, 2026 12pm - 1pm Reset your body and calm your mind in this specialized 60-minute hybrid masterclass. Designed specifically to counter the stresses of daily life and intense training, this session bridges the gap between active recovery and deep rest. What to Expect Myofascial Release (MFR): You will use targeted self-massage techniques with tennis balls to unlock stubborn tension, stimulate blood flow, and hydrate your connective tissues. Gentle Yin Yoga: You will transition into long-held, passive floor postures to target deeper ligaments and joints, systematically melting away residual physical and mental stress. Deep Relaxation: You will conclude the practice with a restorative integration period, leaving you feeling lighter, grounded, and deeply rejuvenated. Price $38 Free* for Yoga Journeyers. Email to sign up. *Complimentary special classes are only for Yoga Journeyers who complete a minimum of 10 classes. Alternatively, reserve your spot with 2 class credits. Cancellation Policy Please note that this event is non-refundable. ABOUT IAN FUNG Ian began practising yoga in 2007 as a form of relaxation and daily retreat from work. Over time, this practice developed into a connection that deeply related to many aspects of his life. Despite a major joint illness years later, Ian was encouraged by his teacher to focus on other forms of yoga practice. This inspired him to take up a Diploma in Yoga by Shivshakti Yoga Institute (International), India. Throughout his teaching journey, Ian continues to receive education to deepen his knowledge and practice. In 2013, he headed to Rishikesh, India, also known as the yoga capital of the world for his second yoga teacher training course by Rishikesh Yogpeeth. In the following year, he took up a Power Yoga Teacher Training course by Bryan Kest. Apart from the yoga trainings received, Ian is also trained in Sports Massage by Singapore Sports Council. “Yoga has inspired me in different ways. It is a journey of self-exploration and healing. I enjoy this journey of continual learning and hope to share the joy of yoga with others”.