Pumpkin Seeds

Pumpkin seeds, also known as pepitas or Kadu ke beej, are crunchy and nutty, providing essential nutrients like magnesium, tryptophan, iron, zinc, and healthy fats.

• The description claims that pumpkin seeds improve sleep and mood.
• The description claims that manganese helps in the production of collagen and supports bone and skin health.
• The description claims that iron helps transport oxygen to cells and supports energy production.
• The description claims that zinc aids in vision, immunity, and skin health.
• The description claims that potassium helps stabilize blood pressure and improves nerve and muscle function.
• The description claims that healthy fats may help improve heart health and provide relief from urinary symptoms.