17 Minute NSDR Breath and Body Scan Voice Only

17 Minute NSDR Breath and Body Scan Voice Only

Brand: Ally Boothroyd
5.00 ILS In stock Buy at Merchant

This 17-minute body scan meditation guides users through a mindfulness technique to achieve deep rest and relaxation, reducing stress and anxiety.

  • This body scan meditation has been shown to help calm the nervous system and reduce stress.
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