PFT CoastGuard 12 Week Land and Swim Based Porgram

This 12-week program, created by a former Navy SEAL and CrossFit Games athlete, prepares candidates and service members for the Coast Guard Physical Fitness Test through land and swim training.

• The program claims to prepare candidates and service members for the Coast Guard Physical Fitness Test.
• It includes both land-based and swim-based training targeting push-ups, sit-ups, running, and swimming.
• The program can be performed with minimal equipment and is adaptable to pool and gym access.