Herbal Allies for Restful Sleep

Explore herbs traditionally used to help the body unwind and prepare for restful sleep. In this one-hour class, we’ll discuss common reasons sleep becomes difficult and meet gentle herbal allies such as chamomile, passionflower, lemon balm, hops, and valerian. You’ll learn how these herbs differ, when each may be most appropriate, and important safety considerations. $20 per person Class length: One hour Tea tastings and printed materials included No previous herbal experience necessary This class is offered for educational purposes and is not a substitute for individualized medical advice. Please review the listed ingredients before participating. Anyone who is pregnant, breastfeeding, taking medication, managing a medical condition, or unsure whether an herb is appropriate should consult a qualified healthcare professional. Participants may attend without tasting the herbs.