Ski-Prep 3 outdoor training sessions left

Be ready when the snow falls. Enjoy your winter sports more through better pre-season conditioning. Led by level 3 certified cross-country ski instructor, CANSI formateur & level 1 telemark instructor, Roger Picard you will get better prepared for the upcoming ski season, be it cross country or downhill. Jayne & Roger will offer 4 - 75 minute classes on Sunday mornings at Basler Park in Morin-Heights, from 9-10:15, using poles, and other training tools for a cardio walk and stations to work on strength, endurance, stability, agility and coordination. Feel strong, prepared and ready to ski. We meet in the Basler parking lot. Poles will be provided. Sunday October 18, 25, November 1 & 8, 2026 For more information call Jayne 514-570-6675