Wednesday, November 25th | 6:30PM-7:45PM | Mobility & Strength Vinyasa

Build strength, improve flexibility, and move with intention in this welcoming all-levels yoga class. Through a guided flow, you’ll explore movements that support balance, mobility, and body awareness, with options and progressions offered throughout to meet you where you are. Props including blocks, straps, and blankets are provided to help you practice comfortably and confidently. You’ll leave feeling stronger, more connected to your body, and equipped with simple tools to carry into your daily life. Please note: Wear comfortable clothing and bring water, along with a notebook and pen if you’d like to take notes or reflect during class. The group tuning portion can be experienced either on a yoga mat or seated in a chair. Please arrive 5-10 minutes early to settle in before we begin.