SNATCHED BY SUMMER: 6 WEEK CHALLENGE

Please read ALL details below. *Make sure the email you use at checkout is valid to receive challenge info! Transform your body by losing fat, gaining muscle, and sculpting your best self—all from the comfort of home or the gym! Postpartum, breastfeeding, or recovering from a C-section? No problem! Modifications are available. Key Details: Start Date: MAY 4TH (youll get access to a full 6-7 weeks) Duration: 6 weeks, 5 workouts/week (1–1.5 hours each) (You can do workouts anytime of the day anytime of the week) Where: Home or gym—your choice! Beginner-friendly: Includes substitutions for all levels Prizes for Transformation: 1st: $500 + free month of 1:1 coaching 2nd: $100 + free entry to the next challenge 3rd: $100 gift card to BellaRose + 1UP Nutrition supplement 4th: 1UP Nutrition supplement What’s Included: Guided workouts with weightlifting, HIIT, ab routines, and stretching Private app access, group chat support, and giveaways Nutrition guide with macros, grocery list, and meal ideas (vegan, vegetarian, and gluten-free options available) Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Sync with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to monitor workouts, sleep, nutrition, and body composition. Equipment Needed: Dumbbells (10–15 lbs or higher) Cotton booty resistance bands (recommended) Access Info: Workout instructions and app access emailed before start date. Nutrition PDF available immediately. Note: App access is limited to 6–7 weeks. No refunds or exchanges.