OWN YOUR CALM: A GUIDED JOURNAL FOR OVERCOMING ANXIETY

OWN YOUR CALM: A GUIDED JOURNAL FOR OVERCOMING ANXIETY

Brand: ABRAMS-HBG
17.99 USD In stock Buy at Merchant

A journal with techniques for managing anxiety, including journaling pages and monthly mood trackers, organized into thematic chapters with CBT techniques.

  • The description claims that the journal uses Cognitive Behavioral Therapy (CBT) techniques.
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  • Default Title — 17.99 USD — In stock

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