Swanson - Creatine Monohydrate 5000 mg

🧴 Description Swanson Creatine Monohydrate 5000 mg provides 5 g of creatine monohydrate per stick pack, delivering a convenient and effective dose to support muscle energy, strength and endurance. Creatine plays an important role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells, making it especially valuable during high-intensity exercise and an active lifestyle. When combined with resistance training, creatine supplementation can help support muscular strength, recovery, lean muscle mass and healthy body composition. Creatine also provides nutritional support for cognitive performance and may help reduce mental fatigue during stressful mental tasks in healthy adults. The convenient single-serving stick packs are easy to take with you and can simply be mixed with water or juice. 🌿 Benefits Provides 5 g of creatine monohydrate per stick pack Supports muscular strength and endurance Helps support muscle energy during high-intensity exercise Supports muscle recovery following exercise Helps maintain lean muscle mass when combined with exercise Supports a healthy body composition Provides nutritional support for cognitive performance May help reduce mental fatigue during stressful mental tasks Convenient single-serving stick packs for use on the go 💡 How to Use As a dietary supplement: Loading Phase: Mix 1 stick pack (5 g) with water or juice 4 times daily before meals for 5 days. Maintenance Phase: Mix 1–2 stick packs per day with water or juice. 🔬 Key Active Ingredient Creatine Monohydrate – 5 g per stick pack 🧪 Ingredients Creatine Monohydrate.