Dead Weight Deck (With Sandbag)

The Dead Weight Deck is a brutal full body sandbag workout built to develop real strength, power, conditioning, and grit. This bundle includes the complete 70 card Dead Weight Deck and your choice of a 40 lb or 60 lb Death Fitness sandbag. Together, they give you everything you need to turn your garage, backyard, gym, or driveway into a full body training ground. Shuffle the deck. Draw a card. Complete the movement and rep count. Keep going until the deck is finished or the weight finishes you. No complicated programming. No standing around wondering what to do next. Just you, the bag, and 70 cards of dead weight. What’s Inside the Dead Weight Deck? The Dead Weight Deck includes 70 workout cards with more than 550 counted reps, plus timed burnouts and challenge work. 20 Lower Body Cards 120 total reps Exercises include: Front Squats Curtsy Lunges Forward Lunges Back Squats These movements target your quads, glutes, hamstrings, hips, and core while forcing you to control an unstable load. 35 Upper Body Cards 240 total reps Exercises include: Pushups on the Bag Upright Rows Military Presses Bent Over Rows Curls Bag Squeeze Pushups Chest Presses These cards train your chest, back, shoulders, arms, grip, and core using movements designed around the sandbag. 5 Core Cards 75 total reps Situps with the sandbag add resistance and turn a basic core exercise into something much worse. 10 Bonus and Challenge Cards 120+ counted reps, plus timed challenges Bonus cards include: Burpee Hop Overs Flutter Kicks Bag Throws Over the Shoulder Bag Throws Sandbag Burnouts Pick Your Tier Challenges The Dead Weight Challenge Card These are the cards you hope stay at the bottom of the deck. They won’t. The Death Fitness Sandbag Choose between a 40 lb or 60 lb sandbag based on your strength and training experience. Each sandbag is built for hard functional training and includes: Heavy duty Cordura nylon construction Commercial grade double stitched seams Seven non slip handles for multiple grips and positions Dual Velcro secured inner filler bags A flexible shape that shifts as you lift, carry, throw, squat, and press Sandbag Size 40 lb Sandbag: Approximately 23.6 inches long and 8.3 inches in diameter 60 lb Sandbag: Approximately 23.6 inches long and 9.4 inches in diameter The sandbag ships unfilled. Sand or other filling material is not included. The 40 lb option is more manageable for newer athletes, higher rep workouts, and faster conditioning sessions. The 60 lb option is built for experienced athletes who want a heavier strength and endurance challenge. Choose a weight you can control with proper form. The workout gets harder with every card. Do You Need the Sandbag? The Dead Weight Deck was specifically designed to be used with a sandbag. The shifting weight, flexible shape, and multiple handles force your body to stabilize the load differently than it would with traditional weights. The bag can be held against your chest, carried on your shoulders, squeezed between your hands, thrown, pressed, curled, rowed, and moved through different positions. You can substitute dumbbells, weight plates, or other weights for many of the strength exercises, including squats, lunges, rows, curls, presses, and chest presses. However, it is not ideal. Some movements, including Bag Throws, Over the Shoulder Throws, Bag Squeeze Pushups, and Burpee Hop Overs, require a sandbag or will need to be modified. For the complete experience, use the deck with the Death Fitness sandbag included in this bundle. How Does the Dead Weight Deck Work? Shuffle the cards and place the deck facedown. Draw one card at a time and complete the exercise and rep count before moving to the next card. Work through the entire deck for a full body sandbag workout, divide the cards into shorter sessions, or compete against friends to see who can survive the most cards. Because the deck is shuffled, the order changes every time. You might get a break between movements, or you might draw five squat cards in a row. That’s not bad luck. That’s the workout. Built For Full body sandbag workouts At home strength training Garage gym workouts Functional fitness and conditioning Strength and endurance challenges Partner workouts Workout games with friends Athletes tired of repeating the same routine Fans of workout card games and the Deck of Death