30.30 2.0 - 6 Week Bodyweight Program

Savage calisthenics. 30 minutes a day. 30-30 is the iconic MTNTOUGH program that forges mental toughness, functional muscle, and mountain-crushing endurance in exactly 30 minutes a day — anywhere, with nothing but a pull-up bar. Six weeks of high-rep grinders, explosive movements, isometric hell, and pull-up variations that rebuild you stronger, leaner, and mentally unbreakable. Perfect for home, travel, or camp. This is pure bodyweight warfare. ABOUT: High-intensity calisthenics training GOAL: Build mental toughness, muscle, and work capacity with minimal gear FORMAT: 6-week, daily bodyweight program DURATION: Exactly 30 minutes per workout BENEFIT: Strength, endurance, pull-up dominance, mental fortitude