Body's Performance With Smart Nutrition At Primabolics, we know that daily wellness is about more than just one supplement—it’s about creating balance, fuelling your body, and supporting your lifestyle. Our Everyday Health range is designed to complement your routine, with products that focus on health and wellness, daily greens, and essential nutrients to help you stay on top of your game. Creatine is a safe and effective sports supplement. Standard dosing involves taking 3 to 5 grams daily, or an initial loading phase of 20 grams daily split into doses for 5 to 7 days. Decades of data confirm it boosts high-intensity exercise performance, increases training capacity, and helps build muscle strength. Reference NIH - National Library of Medicine