truefuels Energy Gel – 40g Carbohydrate, Low or High Salt

40g of carbohydrate, with a choice of low or high salt, in one neutral-tasting gel. truefuels Energy Gel is built for runners, cyclists and triathletes who want simple fuelling maths without strong flavour getting in the way. Each 70g sachet provides 40g carbohydrate from maltodextrin and fructose in a 1:1 ratio, plus potassium and magnesium. Choose the salt level to suit the conditions and your wider hydration plan. Low salt or high salt? Gel Best starting point Per sachet 40/0.25 Low Salt Cooler conditions, lower sweat losses or when sodium is coming from your drink 40g carbohydrate, 0.25g salt, 98mg sodium 40/1 High Salt Warmer conditions, longer efforts or higher sweat and sodium losses 40g carbohydrate, 1g salt, 386mg sodium Mixed For testing both options or changing salt intake as conditions change Equal low- and high-salt formats where pack composition allows Salt needs vary widely. Temperature, duration, body size, sweat rate, acclimation and the sodium already supplied by drinks or food all matter. Practise in training and treat these as clear options, not a one-size-fits-all prescription. Nutrition per 70g gel Low Salt 40/0.25 High Salt 40/1 Energy 682kJ / 160kcal 682kJ / 160kcal Carbohydrate 40g 40g of which sugars 23.4g 23.4g Salt 0.25g 1g Sodium 98mg 386mg Potassium 288mg 288mg Magnesium 30mg 30mg How to use truefuels Energy Gel One gel gives 40g carbohydrate; two give 80g. Count carbohydrate from every gel, drink and food in your plan. Start with an intake you already tolerate, build gradually in training and take enough fluid for the conditions. A high-salt gel adds sodium but does not replace a complete hydration plan. Ingredients Water, maltodextrin, fructose, coconut water powder, Himalayan salt, tri-magnesium citrate and preservative (potassium sorbate). Pack formats Single sachet: test low salt and high salt before committing to a box. Mixed pack of 6: a practical trial or race-weekend pack. Box of 20: low salt, high salt or mixed for training blocks and events. Compare the full energy gel range, explore endurance fuel, or pair the gel with a separately planned option from our energy and hydration drinks. truefuels lists the product as vegan, gluten free and Informed Sport certified. If you are subject to anti-doping testing or have a specific dietary requirement, check the current sachet and batch certification before use.