The Good Farm Good Guide

The Good Farm Good Guide — our yearly magazine on eating and living well, the good farm way. This guide was written by our in-house nutritionist, Sammy Truswell—a passionate nature lover, adventure seeker, and permaculture enthusiast. Sammy’s work focuses on nutrient-dense foods, traditional wisdom, and an evidence-based functional approach. Through education and practical insight, she supports informed, realistic nourishment. This isn't just a magazine, it's a year-round reference for building a healthier home from the ground up. Across nine chapters, we walk you through everything from building balanced meals and understanding nutrient density, to decoding food labels and choosing chemical-free food with confidence. We dig into the often-overlooked essentials — prebiotic and probiotic foods, water quality and hydration, the fats and oils you're cooking with, and even the cookware and dishwashing agents in your kitchen — because what surrounds your food matters as much as the food itself. We close with a look at how the way you eat affects what your body actually absorbs. The Good Farm Good Guide is designed to sit on your kitchen counter, get grubby, and get used all year long.