Designed for powerlifters, bodybuilders and high-performance athletes who rely on the strength building talents of the Earthquake Bar. Instead of the traditional safety slots, it has two-inch grooves cut into its wooden ends to channel and grip the bands as the bar BENDS radically under super-heavy weight. Can easily handle weights in excess of 300 pounds. If you have never trained with an Earthquake Bar, then buckle up because it is completely different than a straight steel barbell. It bends and bobs depending on the weight added and force applied during your lift. Specifications: Weight: 5.4 lbs Length: 77” Height: 3” Width: 3" Shipping: Orders typically ship same day, if the order is placed before 3:00 PM EST. Domestic orders will arrive in 3-4 business days Free shipping on orders of over $100