PRIVATE SHRUTI MEDITATION WITH CALL & RESPONSE- 1 Hour

Shruti Meditation & Voice Activation 1 hour Private 1:1 session — £35 Private group session up to 6 people — £10pp Any public sessions taking place will be under events Held at AURUM, Temple of Frequency Shruti Meditation & Voice Activation is a gentle 1-hour session combining shruti drone, guided meditation, call-and-response affirmations, gratitude practice and simple vocal exercises. This session is designed to support relaxation, confidence, self-expression and connection to your own voice. The steady sound of the shruti creates a calming frequency beneath the practice, helping the mind soften and the body settle into stillness. Using voice in a gentle, supported way can be a beautiful tool for emotional release, grounding and empowerment. You do not need to be able to sing, perform or feel confident with your voice. This is not about sounding “good”, it is about feeling safe enough to express, release and reconnect. What to Expect Your session begins with grounding and gentle guided meditation supported by the sound of the shruti. You will then be guided through simple vocal exercises to help soften the throat, connect with the breath and build confidence using your voice. The session may include call-and-response affirmations, where you are gently guided to repeat empowering words or phrases aloud. This can support confidence, emotional release, self-belief and nervous system regulation. Gratitude practice is also woven into the session, helping you focus the mind, open the heart and bring awareness back to what feels supportive in your life. The session closes gently with stillness, grounding and time to settle. This Session Includes 1-hour guided session Shruti drone meditation Gentle vocal exercises Call-and-response affirmations Gratitude practice Grounding and relaxation Voice confidence support A calm, non-judgemental space This session can support: Confidence and self-expression Throat chakra connection Emotional release Nervous system calming Relaxation and grounding Heart opening Positive mindset Self-belief Inner connection Feeling heard and supported Who is This For? This session is suitable for anyone who feels drawn to meditation, sound, voice work, affirmation or gentle emotional release. It may be especially supportive if you struggle to speak up, feel disconnected from your voice, lack confidence, feel emotionally blocked, or want to explore sound and self-expression in a safe and gentle way. No singing ability or previous experience is needed. Please Note This is a supportive spiritual wellbeing experience and is not a replacement for medical, psychological or psychiatric care. You will be invited to use your voice, but everything is optional and guided at your comfort level. You will never be expected to perform. Aurum is not wheelchair accessible.