Dished Marinated Proteins

Summer is here and we’re excited to get outside and grill! Survey results told us that you are, as well. We’re thrilled to offer grill-ready proteins this year! Whether cooking for the fam or hosting a BBQ, we’ve got your summer dinner plans covered. Simply choose your protein, seasoning or marinade and number of servings. Each selection will come seasoned or marinated, ready to cook, with instructions for grilling and the oven, for those without access to a grill or days where the weather doesn’t cooperate for grilling! These pair perfectly with our grill-ready or cold summer sides. 1. Choose your protein: Chicken Breast, Shrimp, or Pork Chop. 2. Choose Your seasoning or marinade. Blackened Seasoning: smoked paprika, paprika, sea salt, onion powder, garlic powder, cayenne pepper, black pepper, oregano, thyme, basil. Lemon Garlic Marinade: olive oil, lemon juice, garlic, rosemary, sea salt, black pepper. Teriyaki Marinade: low-sodium tamari, pineapple juice, honey, rice vinegar, sesame oil, ginger puree, garlic, green onions. Italian Marinade: olive oil, balsamic vinegar, lemon juice, garlic, Italian seasoning, sea salt, black pepper. 3. Choose your Servings: 2 Servings or 4 Servings (like our meal kits!) Nutrition Information per 1 serving (approximate) Chicken Jumbo Shrimp Pork Chop Blackened: smoked paprika, paprika, sea salt, onion powder, garlic powder, cayenne pepper, pepper, dried oregano, dried thyme, dried basil Calories 90 Fat 2g Saturated Fat 0.5g Cholesterol 45mg Sodium 430mg Carbohydrates <1g Fiber 0g Sugar 0g Protein 16g Calories 40 Fat 0.5g Saturated Fat 0g Cholesterol 60mg Sodium 660mg Carbohydrates 1g Fiber 0g Sugar 0g Protein 7g Calories 250 Fat 15g Saturated Fat 5g Cholesterol 75mg Sodium 450mg Carbohydrates <1g Fiber 0g Sugar 0g Protein 28g Lemon Garlic: olive oil, lemon juice, minced garlic, dried rosemary, salt, black pepper Calories 220 Fat 16g Saturated Fat 2.5g Cholesterol 45mg Sodium 620mg Carbohydrates 2g Fiber 0g Sugar 0g Protein 16g Calories 180 Fat 15g Saturated Fat 2.5g Cholesterol 95mg Sodium 1000mg Carbohydrates 2g Fiber 0g Sugar 0g Protein 10g Calories 420 Fat 27g Saturated Fat 7g Cholesterol 105mg Sodium 650mg Carbohydrates 2g Fiber 0g Sugar 0g Protein 39g Teriyaki: low-sodium tamari, pineapple juice, honey, rice vinegar, sesame oil, ginger puree, garlic, green onions Calories 150 Fat 2.5g Saturated Fat .5g Cholesterol 45mg Sodium 620mg Carbohydrates 14g Fiber 0g Sugar 13g Protein 17g Calories 120 Fat 1.5g Saturated Fat 0g Cholesterol 95mg Sodium 1000mg Carbohydrates 15g Fiber 0g Sugar 13g Protein 11g Calories 350 Fat 14g Saturated Fat 4.5g Cholesterol 105mg Sodium 640mg Carbohydrates 14g Fiber 0g Sugar 13g Protein 40g Italian: olive oil, balsamic vinegar, lemon juice, garlic, Italian seasoning, sea salt, black pepper Calories 220 Fat 16g Saturated Fat 2.5g Cholesterol 45mg Sodium 620mg Carbohydrates 2g Fiber 0g Sugar <1g Protein 16g Calories 180 Fat 15g Saturated Fat 2g Cholesterol 95mg Sodium 1000mg Carbohydrates 2g Fiber 0g Sugar <1g Protein 10g Calories 420 Fat 27g Saturated Fat 7g Cholesterol 105mg Sodium 650mg Carbohydrates 2g Fiber 0g Sugar <1 Protein 39g