Marathon Road Running – Beginner
This plan is for beginner marathon runners training 5-6 hours weekly, focusing on road races. It covers 16-48 weeks and includes running, strength, mobility, and stretch workouts.
Specifications
- Weeks
- 12 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 32 weeks, 36 weeks, 40 weeks, 44 weeks, 48 weeks, 8 weeks