Creatine Nature 300g – Rule One

Pure, unflavoured, micronized creatine monohydrate, without additives, designed to support muscle strength and performance during brief and intense exercise.Composition (per serving)100% pure micronized creatine monohydrate, without fillers, sugar, stimulants or gums. 5 g of creatine per serving (1 scoop).Directions for useMix 1 scoop (5 g) with 180-250 ml of water or a protein drink, to be consumed after training or at any time of day. An optional loading phase of 20 g/day for 5 days can be followed by a maintenance dose of 5 g/day.AllergensContains no major allergens but is manufactured in a facility that also handles milk, soy, egg, fish, celery and cereals containing gluten.Precautions for use and legal noticesThis product is not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of young children.