HELLISH HYPERTROPHY

HELLISH HYPERTROPHY was designed with one purpose in mind: Unapologetic MUSCLE GROWTH without the aches & pains so commonly associated with hypertrophy programs. We’re talking maximum hypertrophy and PR’s without wrecking your shoulders, knees, or lower back like those garbage, high-risk programs floating around the internet. This isn’t about grinding your joints into dust. It’s about smart, joint-friendly training that lets you push heavy, build dense muscle, and keep progressing for years to come. No gimmicks. No wasted reps or exercises. Just a well-designed, battle-tested PPL split that guarantees results! Program Duration = 14 weeks (2 x 4-week phases, 1 x 6-week phase*) *The final phase is 6 weeks (as opposed to 4 weeks) because each muscle group has an “A” & “B” workout — so an additional 2 weeks is required to complete each workout 4X (which Joe felt was the optimal amount of exposures to produce maximal results.) Training Split = Push / Pull / Legs (4X/week) Required Equipment: dumbbells, adjustable bench, barbell (specialty bars recommended but not required), rings/TRX, lat pulldown and/or chin-up bar, EZ curl bar Exercise Demo Videos: Every exercise in the program is linked to a video demonstration so you know exactly how to perform it properly. All sales are final. NO REFUNDS.