Delicate, fragrant and wonderfully fresh — our crustless Mushroom & Capsicum Quiche is a light yet satisfying start to the morning. Soft veggies baked into a fluffy egg base — it's elegant, effortless and everything a great breakfast should be. Macros and ingredients can be found in the second photo. All items will come frozen as we ship Australia wide and don't use any preservatives or nitrate gas to extend their shelf life. You can keep in your freezer for up to six months or in your fridge up to a week once defrosted. Meals will come frozen as we ship Australia wide and don't use any preservatives or nitrate gas to extend their shelf life. You can keep in your freezer for 4-5 months or in your fridge up to a week once defrosted. Please note: while we do our best to keep the side vegetables consistent, we source directly from local farmers which means availability can occasionally be affected by weather and crop yield. Any substitution will always be a keto friendly, non-starchy vegetable.