Take the stress out of thinking what's for dinner. Spend a few minutes each week to plan your meals for breakfast, lunch, dinner, snacks and you are done! Write down a shopping list at the bottom, and take it with you to the shops. This meal planner is perfect whether you are budgeting, or are on a weigh loss/gain journey. This desk pad is made in England. Printed on thick 100gsm paper with 50 tear off pages, and a strong thick card at the bottom for support.