Second Trimester Companion

A digital companion for the phase you're told to enjoy and never told how to use. The Second Trimester Companion is a 61-page workbook by Ema Taylor, Naturopath and Clinical Nutritionist, for weeks fourteen to twenty-seven, helping you eat for your baby's growth, prepare your body for birth, and get ready for what comes next. It brings together detailed nutrition guidance for the growth demands of T2, sixteen recipes, twelve step-by-step movement practices for birth preparation, a clear walk-through of the glucose tolerance test, a third trimester checklist, and a weekly journal prompt for every week. Grounded in FSANZ, NHMRC, and RANZCOG, then shaped by over a decade in clinic into something you can actually use.