Master's Class: Fundamentals of the Baton by Sifu Allen!

Sifu Allen shares his extensive knowledge of the weapon (his favorite for fighting!) and it's many usages: fighting application by Sifu Allen, also includes a beginner's short form from Northern Shaolin. How to use a baton in the most efficient and powerful manner for self-defense. Unlike many other practitioners and teachers, Sifu Allen takes on all the myths, and has a no nonsense approach to the practical use of the weapon! Loaded with insights that will improve your movement and conceptualization for self-defense. This is Sifu at his finest, 'No BS' approach!