SuperFarm Organic Instant Oats 750g - Gluten-free Processing: Wholegrain instant oats are made by steaming and rolling whole oat groats to flatten them. This process helps the oats cook faster while retaining most of their nutritional value. Nutrition: These oats are a good source of dietary fiber, particularly soluble fiber called beta-glucan, which can help lower cholesterol levels and improve heart health. They also provide essential nutrients like iron, magnesium, and B vitamins. Flavor and Texture: Wholegrain instant oats have a softer and smoother texture compared to steel-cut oats. They also have a milder flavor, which can be customized with various toppings and ingredients. Versatility: You can use wholegrain instant oats as a base for a variety of breakfast dishes. Common toppings and mix-ins include fruits, nuts, seeds, honey, yogurt, and spices like cinnamon. Convenience: These oats are convenient for people with busy lifestyles who want a quick and nutritious breakfast option. They can be prepared at home or taken to work or school for a portable meal. Health Benefits: Oats, in general, are associated with several health benefits, including improved digestion, better blood sugar control, and weight management. The wholegrain variety retains more of these benefits compared to highly processed instant oatmeal products with added sugars and flavorings. Suggested preparation: Combine 1 part oats and 2 to 3 parts boiling water. Let sit for approx 10 mins. Add more water if needed until desired consistency is reached. Flavour with choice of toppings like honey, chia seeds, fruits, mixed nuts and a pinch of salt. Storage: Keep in a dry cool environment, once opened, consume steadily. For longer storage, keep it in the refrigerator.