Cognitive Behavioral Therapy Mastery by Ryan James
Cognitive Behavioral Therapy : 21 Most Effective Tips and Tricks on Retraining Your Brain and Overcoming Depression, Anxiety, and Phobias: Cognitive Behavioral Therapy Mastery by Ryan James provides practical techniques to rewire your brain and manage emotions effectively. It focuses on overcoming depression, anxiety, and phobias through CBT principles, helping readers identify negative thought patterns, challenge irrational beliefs, and develop healthier coping strategies for long-term emotional well-being.