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Iron is found in animal and blood products like liver and blood pudding, and in plant-based foods such as whole grains, nuts, seeds, dried fruit, and legumes. It supports oxygen transport, immune function, and cognitive processes.

• The description claims that iron supports normal oxygen transport in the body.
• The description claims that iron contributes to the normal functioning of the immune system.
• The description claims that iron plays a role in cognitive development and function.