Real Happiness

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills–concentration, mindfulness, and lovingkindness–it'a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity and balance.