Självmedkänsla i praktiken – (MSC-SC) live online 6 veckor. Start 13/3

Självmedkänsla i praktiken – (MSC-SC) live online 6 veckor. Start 13/3

2495.00 SEK In stock Buy at Merchant

This course teaches mindfulness self-compassion through meditation, reflection, guided exercises, and group discussions to help develop a more supportive relationship with oneself.

  • Research suggests that self-compassion can reduce stress, self-criticism, and anxiety while increasing happiness, courage, and inner stability.

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Takes ~2 minutes. No storefront changes.