Overthinking

Overthinking

Brand: EnglishBookHouse
1500.00 PKR In stock Buy at Merchant

A guide using cognitive behavioral therapy to manage negativity, anxiety, and improve self-esteem, including techniques for better sleep and meditation.

  • The description claims that the book addresses the signs and symptoms of mental health issues and provides strategies for overcoming intrusive thoughts.
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  • Default Title — 1500.00 PKR — In stock

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