100-Hour Meditation Teacher Training

This will be an awesome journey for anyone interested in offering more meditation in your yoga classes, or anyone who simply wants to deepen your own experience of this ancient science and practice. We will be exploring and experiencing: Yoga postures as preparation Creative visualizations and relaxations to align us Tools and techniques for transformation Journaling Mantra practice The wisdom of the Gita, the Yoga Sutras, the Shiva Sutras Sacred poetry and teachings from the great mystic traditions, including Hinduism, Buddhism, and Christianity. Above all else, we will be supported and encouraged to develop and sustain our own personal internal practice.