دورة الكور الرياضية

دورة الكور الرياضية

2800.00 SAR In stock Buy at Merchant

This course covers understanding core muscles, their role in sports performance, anatomy, assessment techniques, exercises for stability and strength, and linking core training to overall fitness and injury prevention.

  • The description claims that core training improves sports performance and helps prevent injuries.

AI Readiness

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Takes ~2 minutes. No storefront changes.