IWA-DŌ : Introduction à l’escalade en pleine conscience avec Ashima Shiraishi
This workshop combines meditation and body awareness to enhance climbing skills through visualization. Participants will receive a personalized zine summarizing the experience.
- This workshop incorporates elements of Zen practice and aims to improve climbing skills.
Specifications
- Jour de la semaine
- Samedi 4 Juillet, Vendredi 3 Juillet
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