MACHIN-MACHIN KIT

Want to increase your testosterone? This supplement will help. Vitamin D3 • It acts as a steroid hormone, key to testosterone synthesis. • Many men have a deficiency without knowing it. • Recommended dose: 3,000–5,000 IU per day (preferably with fat and after blood tests). • Tip: Take it with your main meal. — Magnesium • Improves the bioavailability of free testosterone (the active one). • It also reduces cortisol, which inhibits testosterone. • Dosage: 300–400 mg/day (citrate or glycinate are the best forms).