Drawing on Anxiety by Kate Sutton

Drawing on Anxiety by Kate Sutton Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times. Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress and overstimulation. Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing. Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments. Product Specifications Author: Kate Sutton Publisher: Leaping Hare Press Language: English ISBN: 9780711279360 Format: Paperback Length: 160 pages Size: 13.72cm x 1.78cm x 16.51cm Shop more from Hachette UK