Breathwork and mini soundbath with Erin

Step into a space designed to help you slow down, soften, and reconnect. This experience at The Bohemian blends guided breathwork with a mini sound bath to support nervous system regulation, emotional release, and deep inner clarity. Whether you’re brand new or already on your healing journey, this event is intentionally created to meet you exactly where you are. What is Breathwork? Breathwork is an active, guided breathing practice that helps shift your body out of stress and into a more regulated, grounded state. Through intentional breathing patterns, you may experience emotional release, mental clarity, physical relaxation, or a deeper connection to yourself. Think of it as a reset for your mind, body, and energy. What is a Sound Bath? Following breathwork, you’ll be guided into a restful integration period with a mini sound bath using crystal singing bowls and other soothing instruments. Sound baths use vibration and frequency to calm the nervous system, quiet the mind, and support the body in returning to balance. Erin Hutchinson, owner of The Bohemian, breathwork facilitator, and sound healing practitioner, will gently guide you through the entire experience, creating a safe, supportive container for whatever arises. Friday, April 24th 6:30-8:30pm Tanger Outlets Tilton NH #302 (next to Levi's) Come as you are. No experience needed. Just bring yourself, an open mind, and a willingness to breathe.