OAT STRAW

Oat straw (Avena sativa) is, as its name suggests, the above-ground parts of the oat plant left after harvesting the grain. Oats are one of the plants that humans have eaten since prehistoric times...Oat straw is used in soaps and shampoos, as it is known to help the body in the management of healthy skin, hair, and nails. It is also rich in calcium, magnesium ,Vitamin B complex, Vitamin A, C and E. Consistent use of oat straw can help to lower cholesterol and aid against the effects of osteoporosis. Oat straw can help reduce stress, maintain restful sleep patterns and reduces the frequency and duration of headaches and is useful for menopausal symptoms (particularly insomnia, depression, anxiety, memory loss, restless legs).