CSH Personal First Aid Kit — Full Essentials Kit for BJJ, MMA & Contact Sports Athletes
Specialist personal rapid-response kit for combat and contact sports. Cover openings, compress strains and clean cuts immediately. Don't leave skin open for infection, or joint issues time to swell. Don't rely on whatever kit happens to be lying around the gym floor or pitchside. The CSH Personal First Aid Kit is a compact, personal first aid system built for individual athletes, martial artists, fighters and coaches who want their own kit in their own bag. Housed in the water-resistant, ripstop Activ 2 Series carry bag, it strips out the generic filler and packs in what combat sports actually use: nosebleed care, dressings for mat burns and friction damage, an instant cold pack, and proper trauma shears. Designed for: BJJ and grappling, boxing, MMA, rugby, grassroots football and high-impact martial arts. Why carry your own kit Lives in your gym bag. Compact enough to stay there permanently, so cut, friction and impact care is always where you are, not wherever the club kit was last seen. Nosebleed and cut care, fast. Ten nasal plugs, a full 226g tub of petroleum jelly and non-adherent pads for bloody noses and split brows. Mat burn and blister dressings. Sixteen hydrocolloid plasters that cushion and protect friction-damaged skin like a second skin while it heals. Pro-grade Tuff Cut shears. Heavy-duty 6" trauma shears cut through finger tape, wraps, spats and clothing without touching the skin underneath. "In contact sports and martial arts, rapid trauma management within the first two minutes determines how quickly an athlete safely returns to competition. The CSH Personal First Aid Kit eliminates dead weight and focuses entirely on acute collision needs: combining high-density nasal plugs for epistaxis, hydrocolloid dressings for mat friction, and instant cold therapy for soft tissue swelling. It is an exceptionally well-curated, rapid-response medical system that belongs in every combat athlete and coach's bag." Dr Asoka Wijayawickrama, MRCGP · Medical Consultant, Combat Sports Hygiene · Ringside Medic Complete kit contents Category Included For Wound & burn care 10 × sterile washproof plasters (assorted) · 16 × hydrocolloid plasters · 2 × sterile non-adherent pads (10cm × 10cm) · 5 × sterile gauze swabs (10cm × 10cm) Mat burns, turf abrasions and cuts, with dressings that don't pull at healing skin Corner & nosebleed care 10 × nasal plugs · 1 × petroleum jelly (226g) Nosebleeds (epistaxis), and the corner-man staples for sparring Impact & swelling 1 × instant cold pack Immediate cold for knocks, sprains and facial swelling Eye & surface cleansing 1 × sterile eyewash pod (20ml) · 2 × sterile saline wipes Flushing sweat, dirt or mat debris from eyes; cleaning skin before dressing Tools & hygiene 1 × 6" Tuff Cut scissors · 1 × microporous tape (2.5cm × 5m) · 1 × pair large nitrile gloves Cutting wraps and tape safely, securing dressings, single-use hygiene Specifications Bag: Activ 2 Series ripstop medical case, water-resistant Profile: Ultra-compact, gym-bag friendly Layout: Internal compartment dividers with quick-draw zipper pulls Know the protocols, not just the kit A kit is only half the job — knowing the sequence is the other half. Our complete guide to contact sports first aid covers assessment, blood handling, wound care and sprains across BJJ, MMA, rugby and football, and the sport-specific protocols live in the BJJ & MMA first aid guide. Restock partners for the bag: zinc oxide finger tape and the moisture wicking sports towel. Frequently asked questions Why carry my own kit instead of using the gym or club kit? Club kits are frequently missing the things you actually need: the tape has walked, the cold pack went last month, nobody restocked the plasters. Your own kit guarantees clean, single-use supplies chosen for your sport, in your bag, every session. What should be in a BJJ first aid kit? Saline for cleaning mat burn, hydrocolloid and washproof dressings that survive sweat, gauze and non-adherent pads for cuts, finger tape, a cold pack, nasal plugs, gloves and shears — the full reasoning is in what needs to be in a grappler's first aid kit. This kit covers the list in one purchase. How do I treat mat burn or turf burn with this kit? Clean the graze with a saline wipe working outwards, then cover it with a hydrocolloid plaster that cushions and seals while it heals. Step-by-step protocols are in the BJJ & MMA first aid guide and the football pitch-side first aid guide. Is this suitable for rugby and football as well as martial arts? Yes — the contents map directly onto blood bins, turf burns, sprains and impact swelling. See the rugby first aid guide for how each item earns its place on a match day. How long does the instant cold pack last? It activates with a firm squeeze and stays cold for around 15 to 20 minutes. It is single-use, so restock after it has done its job. Can I buy refills for the Activ 2 bag? Yes. The bag is built to outlast its contents, and individual items like nasal plugs, hydrocolloid plasters and tape can be restocked. This kit contains first aid supplies for the initial management of minor injuries. It is not a substitute for professional medical assessment or treatment. For serious injuries, suspected concussion, deep wounds or anything that concerns you, seek medical help immediately: call 999 in an emergency, or NHS 111 for urgent advice. Always follow the instructions supplied with each item.