Infra Red Sauna Session

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps to warm your body directly. In an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body. The benefits of using an infrared sauna are similar to those experienced with a traditional sauna. These include: better sleep relaxation detoxification weight loss relief from sore muscles relief from joint pain such as arthritis clear and tighter skin improved circulation help for people with chronic fatigue syndrome Our Infra Red Sauna uses Full Spectrum Heat. Sessions are 30 mins. To become a member or book a course of sessions please visit instore.