Garmin Forerunner 245 Heart Rate Monitor GPS Sports Running Smart Watch - Berry

YOU RUN, IT THINKS This GPS smartwatch tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training and even your goals. Monitor your training load to see if you’re fully owning it or just overdoing it. Prep for your next race like a boss with free Garmin Coach adaptive training plans. Finesse your form by tracking running dynamics. We'll watch your back for you with incident detection and assistance features. Get the perfect look and your favourite apps all free from the Connect IQ Store. You keep running and so will your battery life for up to 7 days. These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch. BUILT-IN SPORTS APPS Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper and more. WRIST-BASED HEART RATE The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities. Even underwater. BUILT-IN GPS Track where you run, and get accurate stats, including distance, pace and intervals. RUNNING DYNAMICS When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time and balance and more. VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude. PULSE OX SENSOR This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen especially while you sleep. TRAINING STATUS This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. TRAINING EFFECT See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. TRAINING LOAD This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. BATTERY LIFE Run your heart out with a watch that's got the power to keep up. You'll get up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS mode with music. BODY BATTERY ENERGY MONITOR Track your body's energy levels so you can find the best times for activity and rest. MENSTRUAL TRACKING Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause transition cycles to better understand your body. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts. CONNECT IQ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store. SYNCS WITH GARMIN CONNECT Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete and even share their triumphs via social media. Whats in the box Forerunner 245 Charging/data cable Documentation