30 capsules • 1 a day • 30 day supply Multi Vitamin and mineral formula specifically blended for the unique needs on men Complete nutrients with powerful natural food compounds Everyday all round nutrient top-up for improved men’s health Higher levels of B vitamins, zinc and selenium Formulated taking into account modern diet and lifestyles Specially developed for the unique needs of men, we’ve taken all the goodness from some of nature’s finest offerings and made our Men’s Multi using whole food, ocean source and plant based ingredients. Our bodies better absorb vitamins and minerals when they’re in a whole food form. This way they're also gentle on the stomach. All our food based ingredients are raw and complete. Using carefully controlled low-heat conditions, we preserve all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. We also include natural ocean derived magnesium from the deep waters off the coast of Iceland. Certified vegan All ingredients free from pesticides and herbicides Tested safe for heavy metals Free from WHEAT, ACTIVE YEAST, GLUTEN, SOYA Free from MILK products (LACTOSE) Non GMO Gentle on the stomach Manufactured to ISO / GMP / BRC accreditation Nutrition One vegecap provides on average (NRV) Nutrient Amount NRV Vitamin D3 (as Cholecalciferol) 10μg 200% Vitamin E 2.5mg α−TE 21% Vitamin C 25mg 31% Thiamin (Vitamin B1) 1.1mg 100% Riboflavin (Vitamin B2) 1.4mg 100% Niacin (as Niacinamide) 13mg 81% Vitamin B6 1.4mg 100% Folic Acid (as Folate) 100μg 50% Vitamin B12 (as Methylcobalamin) 6μg 240% Biotin 60μg 120% Pantothenic Acid (Vitamin B5) 6mg 100% Vitamin K2 20μg 27% Iron 2.1mg 15% Zinc 5mg 50% Copper 200μg 20% Magnesium 55mg 15% Manganese 0.3mg 15% Selenium 40μg 73% Chromium (G.T.F.) 25μg 63% Iodine 75μg 50% Molybdenum 7.5μg 15% Beta Carotene 500μg * Ingredients: Yeast concentrate1 providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12 and Manganese; Lithothamnion Calcareum seaweed2 providing Magnesium; Vitamin C incorporated in citrus pulp; Beta Carotene incorporated in carrot concentrate; Vitamin E combined in vegetable oil; Biotin incorporated in corn meal; Folic Acid3 and Vitamin K2 incorporated in alfalfa concentrate. Tapioca extract4, Lichen providing Vitamin D3. Vegecap (Vegetable cellulose). Suggested use: One capsule daily as a food supplement with or without food. Do not exceed the recommended intake unless directed by a practitioner. This product should not be used as a substitute for a varied diet. Keep out of the sight and reach of children. Store in a cool dry place, out of direct sunlight. Do not use if the seal is broken.