Shatterproof is a self-help and psychology book about moving beyond burnout, chronic stress and the pressure to always appear “fine.” Dr. Tasha Eurich argues that resilience is not an endless resource, and that simply “bouncing back” from hard times is not always enough. Instead, she offers a research-backed approach to understanding what drains us, what triggers our stress, and what unmet needs keep us stuck in unhealthy coping patterns. The book focuses on turning adversity into growth by helping readers recognise their stressors, replace self-limiting behaviours, regain energy and confidence, and build a more sustainable way to handle pressure. It sounds best suited to readers dealing with burnout, overwhelm, emotional exhaustion, career pressure, or major life challenges who want a practical but science-based guide to feeling stronger and more grounded.