Diet Porridge Mix — Heritage Grain Kanji for Light, Active Mornings Light Breakfast. Steady Energy. Skip the heavy, carb-loaded breakfast that makes you sleepy by 11 AM. This traditional kanji blends rare Karuppu Kavuni (black rice) and Palm Sprout (Panai Kizhangu) with cumin and pepper — a light, high-fibre morning meal that keeps you full and active through your most productive hours. Why You'll Feel the Difference High in Fibre — 15.65g Total Fibre per 100g: Fibre helps you feel full for longer and supports smooth digestion, so you stay light, not sluggish. 10.39g Plant Protein per 100g: Steady plant-based protein to sustain your morning energy. Traditional Digestive Spices: Seeragam (cumin) and pepper — time-tested in Tamil kitchens to complement digestion. Zero Cholesterol, Low Fat (2.79g/100g): A naturally light start to the day. Just 4 Heritage Ingredients Palm Sprout (Panai Kizhangu), Karuppu Kavuni Black Rice, Seeragam (Cumin), Pepper. No fillers. Nothing else. The "Zero" Promise ❌ No Added Sugar or Salt ❌ No Preservatives ❌ No Artificial Colours or Flavours ❌ Zero Cholesterol Who Is It For? Busy professionals who want a light breakfast, anyone managing their weight with sensible eating, and lovers of traditional Tamil kanji. How to Prepare (5–7 Minutes) Mix 2 tablespoon of Diet Porridge Mix with 3 glasses of water (whisk well — no lumps). Boil on medium flame for 5–7 minutes, stirring. Add a pinch of salt. Serve hot. FAQ What is Karuppu Kavuni rice? A rare heritage black rice of Tamil Nadu, traditionally reserved for royalty, valued for its fibre and natural antioxidants. What is Panai Kizhangu (palm sprout)? The sprouted tuber of the palmyra palm — a traditional Tamil superfood known for being filling and cooling. Is this good for a diet breakfast? It's naturally high in fibre with no added sugar or salt, making it a sensible light breakfast for weight-watchers.