This Great Millet semolina (Jonna Rava) is a wholesome, organic and unpolished coarse ground sorghum produced by Timbaktu Collective. It is a gluten-free, fiber-rich alternative to wheat rava, perfect for making traditional South Indian upma, porridge, or khichdi. High in Nutrition: Since this is minimally processed, this retains the natural bran, earthy aroma, and authentic taste of jowar. This product is high in dietary fiber, protein, iron, and essential minerals with a low glycemic index. Sorghum is a nutrient rich, gluten-free superfood. This has been a premier choice for blood sugar regulation and weight management for several generations. Jowar provides a robust profile of plant-based protein, iron, magnesium, and copper to boost circulation and bone strength. The semolina is PGS certified organic and contains no chemical residues.