Organic Dried Super Dates Bulk ( Calif. Dates) - 4kg / 8.8Lbs A low calorie yet high energy fruit, Calif. dates have a number of benefits, including: Maintains blood pressure: High levels of potassium help regulate blood pressure, reducing the risk of cardiovascular diseases. Potassium also helps give a boost to essential nervous system functions. Reduces cholesterol: Elevated levels of dietary fibre in Medjool dates supports good digestion and aids in lowering bad (LDL) cholesterol. Dates are rich in healthy, all-natural sugar, though it’s always wise to enjoy the fruits in moderation. Boosts immunity: In addition to being a good source of minerals such as magnesium and calcium, Medjool dates are also rich in phytonutrients – these plant-based compounds can reduce inflammation and aids the immune system. Improves metabolism: Dates not only help lower blood sugar levels, which reduces the risk of diabetes, but its many vitamins such as folate also help convert food to energy. This makes dates the ideal healthy snack before a gym workout or when feeling tired. Encourages healthy bones: A natural source of nutrition, Medjool dates also have noteworthy levels of magnesium, copper and calcium that help maintain the mineral density of bones and improves overall bone health. Calif. dates are a versatile treat and a healthy addition to daily diets. While many enjoy the dates raw, the fruit can also be used as an alternative to processed sugar, and is often incorporated in smoothies, desserts or savory marinades. Product of USA