Find Your Calm - A Workbook to Manage Anxiety (By Jaime Zuckerman)

A practical, reassuring workbook to help you understand anxious thoughts, manage everyday worries and find more calm. When anxiety, stress and worry start taking up a little too much space in your head, Find Your Calm gives you practical tools to help you feel more grounded and in control. Created with psychologist Dr. Jaime Zuckerman, this beautifully illustrated anxiety workbook combines evidence-based techniques with simple exercises, prompts and activities you can work through at your own pace. Rather than feeling like a heavy or clinical self-help book, Find Your Calm has the approachable feel of a guided journal — making it easier to put what you're learning into practice in everyday life. Why You'll Love It 💛 🧠 Understand your anxious thoughts – learn how to separate yourself from your worries rather than getting swept up in them ✍️ Interactive exercises and prompts – including writing activities, meditations and tracking exercises 🔄 Break unhelpful thought patterns – discover practical ways to challenge thoughts that may be making anxiety feel worse 🌿 Bring yourself back to the present – practise techniques designed to help when your mind starts racing ahead 💪 Build a long-term toolkit – develop strategies you can return to whenever anxiety or worry crops up 🎨 Beautifully illustrated throughout – an inviting, colourful workbook you'll actually want to pick up and use Perfect For Anyone looking for practical ways to manage everyday anxiety and worry Overthinkers and busy minds Building a calming self-care routine People who prefer interactive workbooks to traditional self-help books Working through anxious thoughts at your own pace A thoughtful wellbeing gift for someone going through a stressful period What's Inside? As you work through Find Your Calm, you'll explore how to: Separate yourself from anxious thoughts Recognise and break unhelpful thinking patterns Confront and manage fears Focus more on the present moment Develop strategies for managing anxiety over the longer term With a mixture of writing prompts, meditations, tracking exercises and practical activities, it offers an accessible introduction to evidence-based techniques that can be incorporated into everyday life. Dimensions & Weight Dimensions: 23 x 17.1 x 1 cm Weight: 440g